How Water with Minerals is Important for Us!

Do you think the water coming from the expensive filter is good for health? ‘Presence of impurities in water’ is a matter of debate. Moreover, it is also heard that even necessary minerals are not present in the water. Let’s know how much truth is there in these claims and how Water with Minerals is important for us.

WHY IS CLEAN WATER NECESSARY?
Whether the water is used in homes is being obtained from the natural resources or the manmade resources, impurities are always present in it. The water may also contain dangerous chemicals in it. Therefore, drinking impure and contaminated water can let you face several waterborne diseases. In addition to stomach disorders, contaminants in drinking water may be the leading cause of kidney and cardiovascular diseases.

WHAT IS SAFE DRINKING WATER?
Clean water with minerals after refinement is safe to drink. Drinking water should be free from contaminants and full of minerals. The Drinking water must have pH value of 7. It should also be rich with antioxidants. The researchers have recommended 20 mg Calcium, 0.5 to1.0 mg Fluoride and minimum 10 mg Magnesium to be present in water.

WHICH WATER WITH MINERALS SHOULD THE BODY HAVE?

The concentration of various minerals in the drinking water depends on which part of the earth, the water is being taken from. Calcium, Magnesium and sodium in mineral water are found in minerals. Other essential minerals like potassium, silica and selenium depend on the location of water and the area of water supply. WHO has clarified that most of the essential minerals needed by the human body come from the food or the food supplements. But still, the lack of minerals in the water is adversely affecting the body.

WHAT ARE THE HEALTH EFFECTS OF DRINKING CONTAMINATED WATER?
The lack of essential minerals in drinking water causes devastating effects on health, such as the increased risk of fracture in children, hypertension, heart disease, stomach ulcers, complications of pregnancy, thyroid, muscle spasms and weakness, fatigue and many problems in the newborn and children. Drinking water with a certain concentration of Calcium increases the risk of coronary diseases, sudden death of newborns, birth defects and gastric cancer. High Magnesium level in the drinking water increases the risk of cardiovascular diseases. A certain concentration of Sodium is necessary for the drinking water for maintaining the balance between electrolyte and water in the body and for a proper functioning of our nervous and cardiac system. Exposure to high levels of lead may cause brain damage. The Fluoride and Arsenic being consumed from the water is also the cause of cancer.

NOW THE BIG QUESTION IS FINDING THE RIGHT FILTER: —-
Most of the filters remove pollutants and essential minerals as well. When choosing the water filter it is important to check the mineral content of the drinking water. We recommend you to drink purified water with minerals provide by  Swift Green Filters products. Our products are capable to retain necessary minerals in purified water while removing the impurities.